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Wellbeing While Studying
Useful external links/resources
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Wellbeing While Studying
A guide for wellbeing while studying, with links and resources to help.
Welcome
Mental Health and Wellbeing Contacts
Health Assured
Mental Health & Wellbeing Library Resources
Wellbeing & Mental Health Book Recommendations
Mindfulness Activities
Vision Board
Meditation
Relaxation
Happy Song Recommendations
Useful external links/resources
Useful external links/resources
Solent is Here to Help
Tips & Tricks: "What I Do When ..."
Useful external links/resources
Links to resources outside of the books and e-books that are available from the library.
Articles
News Article - running to help with grief
Podcasts/Youtube Videos
Mel Robbins - A Toolkit for Confidence: How to Build UNSHAKEABLE Self Confidence
Jay Shetty feat. Meghan Trainor - Low Self-Worth & Confidence
Social Media
Solent Mind - Circle of Control - Instagram Reel
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