Wellbeing

Here is a list of useful meditation videos from Headspace on YouTube:

Mini Meditation - 2 minutes or shorter:

• Mini Meditation - 1 minute 10 seconds long
• This Too Will Pass - 1 minute 27 seconds long

Longer Meditation - 3 minutes or more:

• A 10-Minute Meditation for Stress
• Reset: Decompress Your Body and Mind - 10 minutes long
• A 10-Minute Meditation to Reframe Stress