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Wellbeing While Studying
Relaxation
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Wellbeing While Studying
A guide for wellbeing while studying, with links and resources to help.
Welcome
Mental Health and Wellbeing Contacts
Health Assured
Mental Health & Wellbeing Library Resources
Wellbeing & Mental Health Book Recommendations
Mindfulness Activities
Vision Board
Meditation
Relaxation
Progressive Muscle Relaxation
Happy Song Recommendations
Useful external links/resources
Solent is Here to Help
Tips & Tricks: "What I Do When ..."
Progressive Muscle Relaxation
Dr Mark Doyle - Lecturer in Psychology at Solent
Progressive Muscle Relaxation Script
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