Wellbeing

Feel free to share tips and tricks for dealing with stressful situations via Your Wellbeing Tips and Tricks.

We will add these to this guide so that other students can benefit from them.

When I feel anxious ..

• I try following a guided meditation to help regulate my breathing
• I get lost in a really good book
• I make sure to take time for self care

When I'm lonely ...

• I play my favourite 'happy' songs at full volume.

When I'm going through a break-up ...

• I remind myself to respect and love myself